PSYCHOTHERAPY
Explore Your Inner Universe.
Grief is a change that we didn't ask for.
When loss changes who you are...
Grief can change far more than your feelings.
Whether you’re grieving the death of someone you love, or experiencing a different kind of loss, you may find yourself questioning who you are, where you belong, or what life means now.
Perhaps the person you were before your loss no longer feels quite like you.
You may be struggling with identity, confidence, relationships, purpose or a sense of direction.
Sometimes grief can also bring old trauma to the surface, leaving you feeling overwhelmed, disconnected or unsure how to move forward.
As an integrative psychotherapist and hypnotherapist in Wimbledon, London, I created Ursa Therapies to offer a compassionate, trauma-informed space to explore what has happened to you and what it means for who you are becoming.
Together, we can gently make sense of your experience, work with grief and trauma, and begin to rebuild a sense of self that feels authentic and grounded.
This isn't about forgetting, moving on or returning to who you were before.
It's about finding a way to live with what has changed, while discovering who you are now.
“Not all grief has trauma, but all trauma has grief” ~ David Kessler
How Psychotherapy Can Help?
Therapy is not one size fits all.
This is why I practice Integrative Psychotherapy.
It mixes different therapy tools so we can use whatever helps you the most. It’s flexible, personal, and designed to support you in the way that works best for you.
Trauma & Grief
Chronic Pain & Illness
Anxiety
Depression
Eating Disorders
Addiction
MODALITIES I USE IN MY WORK...
COUNSELLING
PSYCHODYNAMICS
SOMATIC
EXPERIENCING
BREATH WORK
HEALING
MEDITATION
PARTS WORK
(Shadow Work)
FAQs
How many sessions will I need?
I recommend trying one session initially to see if this is a good fit for you. I offer open ended sessions which means you can continue for as long as you feel necessary.
What is the cost?
1 Hour Session £80
90 minute Session £110
Sessions available in person in Wimbledon, Clapham & Kensington or
Online (Zoom)
What if I have to cancel my appointment?
I ask for 24 hours notice to give me time to fill the appointment space, otherwise you will be charged for the session.
TESTIMONIALS
“I have been working with Daniella for nearly three months now and the difference her guidance and help has made to my wellbeing has been huge.
The last year has been a particularly tough time for me and I have been in great need of some support. I found Daniella just at the right time and she has helped me to work through my challenges via guided meditation, somatic work and talking therapy.
Her approach has been kind, non judgemental, calm, knowledgeable and she has always put me at ease. I have found it really easy to talk to her and I have been given some exercises that I can take forward and use in my everyday life.
Daniella has also been kind enough to work on a soul plan with me and has gone out of her way to research and pull together information that she has shared with me.
I can't speak highly enough of Daniella and I know she's going to make such a positive impact with her therapy, expertise and guidance. Thank you Daniella!”
H/ London
Daniella always choose the best technique according to how I feel and my needs. I always end the session relaxed, aware of how I am feeling and most of all equipped to face these similar negative emotions/feelings. For example, the gratitude/manifestation journal that I keep doing since the start, I should say this simple habit really helped me to realize the positive in my life and give me a direction for the following day. I don’t know if this is the only reason but I feel happier since then. Also she taught me coherent breathing techniques, mantra and hypnotherapy anchorage that I can use in case of crisis.
L/ London
Daniella’ session was thorough, honest, and super relaxing. She went into fascinating detail but was conscientious and clear with her offerings. There was plenty of coverage that has given me clarity about where I’m at and where I’m going in life! Would absolutely recommend booking a session.
Do it!
Z/ London